Weigh In record (no journal entry) for 31 July 2023
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110.0 kg
Lost so far: 9.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.99g | Prot: 51.86g | Carbs: 58.83g.
Breakfast: Pam Canola Oil Spray (Original), Brown Mushrooms (Crimini Italian) , Kirkland Signature Egg Whites, Sweet Red Peppers . Lunch: Grissol Croutons, Piller's Smoked Turkey Breast, Dijon Mustard, Vinegar , Cos or Romaine Lettuce , Olive Oil . Dinner: Red Onions, Unico Capers, Dom Reserve Smoked Salmon. Snacks/Other: Quaker Yogurt Vanilla Granola Bar, Metamucil Orange Smooth Powder. more...
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3102 kcal
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Exercise:
Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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