Weigh In record (no journal entry) for 31 July 2023
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 64.40g | Prot: 64.48g | Carbs: 160.45g.
Breakfast: Schinken (Extra mager), Aldi Streichfein Gesalzen, Aldi Brötchen. Lunch: Nektarinen, Milbona Gouda Mittelalt, Riesa Spirelli. Dinner: Äpfel, Griechischer Joghurt, Edeka Südwest Delikatess Hinterschinken, Schinken (Extra mager), Gurke (Geschält), Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Snacks/Other: Streuselkuchen, Aldi Kaffeesahne, Kaffee. more...
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Losing 0.7 kg a Week
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Jürgen 04's Weight History
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