gulaylaylomm's Journal, 31 Jul 23

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4 - 5 aydır sizlerden ayrıydım ama kendimi salmadım. Aferin bana

46.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2023:

735 kcal

Fat: 31.76g | Prot: 29.08g | Carbs: 85.27g. Lunch: Şakşuka, Yoğurtlu Makarna, Mercimek Çorbası. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Patates Yemeği. Snacks/Other: Lipton Papatya Çayı, Nescafe Sade. more...

1330 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gulaylaylomm's Journal, 31 Jul 23

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