Weigh In record (no journal entry) for 31 July 2023
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86.7 kg
Lost so far: 57.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 50.84g | Prot: 91.09g | Carbs: 247.58g.
Breakfast: Plátano, Hacendado Leche Desnatada, Café. Lunch: Hacendado Gelatina 0% Azúcar, Tempura de Verduras, Hacendado Patatas Gajo, Gyoza, Hacendado Rollitos Primavera , Pan. Dinner: Ñaming Sándwich Vegetal, Tranchettes Queso Lonchas, Hacendado Jamón York, Hacendado Pan de Molde Blanco, Tomates. Snacks/Other: Cola Cao Cola Cao 0% con Leche Desnatada, Hacendado Galleta María Dorada Complet, Hacendado Leche Desnatada, Café. more...
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Losing 0.8 kg a Week
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Sol Oscuro's Weight History
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