Weigh In record (no journal entry) for 01 August 2015
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 32.60g | Prot: 51.25g | Carbs: 122.06g.
Breakfast: Deep Samosa, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Cooked Bean Sprouts, Swad Dal Tadka, White Rice. Dinner: White Rice, Fish Curry. more...
|
|
2051 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namramn1's Weight History
|