Weigh In record (no journal entry) for 31 July 2023
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 29.39g | Prot: 22.58g | Carbs: 67.11g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Zeytin, Doygun Tam Buğday Ekmeği, İçim Fit. Lunch: Ülker Albeni, Ülker Çokonat. more...
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Gaining 0.5 kg a Week
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nihalekinci's Weight History
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