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mia1887
Journal
31 Jul 23
mia1887's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
101.8 kg
Lost so far:
0 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1665 kcal
Fat: 90.32g | Prot: 83.39g | Carbs: 132.35g.
Breakfast:
Arla Keso Mini Naturell .
Lunch:
Sockrade eller Glaserade Munkar, ICA Basic Riven Ost, Majs, Tomater, Blandfärs.
Dinner:
IKEA Korv med Bröd.
Snacks/Other:
Gouda eller Edamer Ost, Digestive Original, Sockrade eller Glaserade Munkar.
more...
2629 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mia1887's Weight History
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