Weigh In record (no journal entry) for 01 August 2015
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 47.19g | Prot: 43.27g | Carbs: 89.68g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Апельсин, Яблоко. Lunch: Салат Цезарь с Курицей. Dinner: Белый Город Молоко 1,5%, Кофе с Молоком и Сахаром. more...
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Losing 5.6 kg a Week
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