Weigh In record (no journal entry) for 31 July 2023
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88.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 35.33g | Prot: 57.34g | Carbs: 55.44g.
Breakfast: Яйцо, Сыр, Сливочное Масло. Lunch: Орехи Кешью, Банан, Куриное Филе Жареное без Масла, Персики. more...
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Gaining 0.5 kg a Week
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