Weigh In record (no journal entry) for 31 July 2023
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 19.68g | Prot: 96.52g | Carbs: 124.54g.
Breakfast: Asda Banana, Mornflake Superfast Oats, Alpro Almond Original, Rowse Acacia Honey, Asda Chia Seeds. Lunch: Asda Sweet Chilli Chicken Noodle Salad. Dinner: Asda Trimmed Fine Beans, Asda Cod Fillets. Snacks/Other: Cadbury Drinking Chocolate, Alpro Almond Original, Arla Lactofree Skimmed Milk. more...
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Losing 0.6 kg a Week
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goalgirl2019's Weight History
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