Cara K.'s Journal, 30 Jul 23


View Diet Calendar, 30 July 2023:
1775 kcal Fat: 87.38g | Prot: 127.70g | Carbs: 128.92g.   Breakfast: Fage Total 2% Greek Yogurt (227g), Nectarines , Healthworks Shelled Hemp Seeds, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free. Lunch: Tempeh (Cooked) , Frieda's Daikon, Lentils (Sprouted) , Cooked Fava Beans. Dinner: Expo Fresh Strawberries , Mixed Salad Greens, Garlic Shrimp, Olive Oil , Cherry Tomatoes, Dig Inn Roasted Wild Alaskan Salmon . Snacks/Other: Cucumber (with Peel) , Majestic Sprouted Hummus, Expo Fresh Strawberries , Nectarines , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Raspberries . more...
2052 kcal Exercise: Garmin - 24 hours. more...

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Cara K.'s Weight History


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