Weigh In record (no journal entry) for 31 July 2023
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91 kg
Lost so far: 2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 94.51g | Prot: 96.62g | Carbs: 327.83g.
Breakfast: Good Hope Soy Milk, Jungle Muesli Granola. Lunch: Tomatoes, Brown Bread, Margarine (Regular) , Cheddar Cheese , Lettuce. Dinner: I&J Chicken Breast Fillet, Stir Fried Vegetables, White Rice (Long-Grain, Cooked) . Snacks/Other: Simply Salted Popcorn, Granny Smith Apples, Oranges, Bananas. more...
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Losing 0.6 kg a Week
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TallestThabo's Weight History
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