sk.17's Journal, 30 Jul 23

Sliced Reverse-seared NY Roast▪️Roasted Rosemary Baby Yukons, Cauliflower, Spring Onions▪️Roast Spring Onion, Jalapeno & Castelvetrano Olive Puree

View Diet Calendar, 30 July 2023:
2574 kcal Fat: 107.34g | Prot: 123.07g | Carbs: 161.03g.   Breakfast: Chinook Salmon , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Sofrito Sauce , Tillamook Pepper Jack Cheese Sliced, Scrambled Egg , Roma Tomatoes. Lunch: Trader Joe's Rustico Pomodoro Pasta Sauce, Signature Select Farfalle Pasta, Chicken Breast, Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Wal-Mart NY Strip Steak, Pinot Noir Wine , Yellow Onions (Sauteed) , Cooked Cauliflower (Fat Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Riesling Wine , Chinook Salmon, Barbera Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers. more...

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