Weigh In record (no journal entry) for 30 July 2023
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117.4 kg
Lost so far: 7.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 75.30g | Prot: 59.33g | Carbs: 192.97g.
Lunch: Schafskäse, Butter, Sesamring, Menemen. Dinner: Pizza Selbstgemacht. Snacks/Other: Quarkkuchen, Brombeeren. more...
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Losing 4.9 kg a Week
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Ayfer.Bl's Weight History
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