Weigh In record (no journal entry) for 31 July 2023
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69.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 42.53g | Prot: 32.77g | Carbs: 72.40g.
Breakfast: Хлеб Цельнозерновой, Легкий Сливочный Сыр, Сыр Голландский, Сливочное Масло, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Лаваш, Сыр. Snacks/Other: Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango. more...
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Losing 1.8 kg a Week
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marygrakova's Weight History
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