Weigh In record (no journal entry) for 31 July 2023
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 40.99g | Prot: 188.08g | Carbs: 143.79g.
Breakfast: Dymatize Nutrition Elite 100% Whey, Anker Hühnerschnitzelsemmel. Lunch: Blaubeeren, Nöm Speisetopfen Mager, Emmi Caffè Latte Macchiato. Dinner: Dymatize Nutrition Elite 100% Whey. Snacks/Other: Rauch Eistee Zitrone. more...
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Losing 9.8 kg a Week
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Mete.Kahraman's Weight History
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