Mietzi*'s Journal, 31 Jul 23

Mietzi*'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2023

92.7 kg Lost so far: 0.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1025 kcal

Fat: 46.41g | Prot: 36.46g | Carbs: 114.44g. Breakfast: Kaffee, Wurstsemmel. Lunch: Ja! Waffeln Neapolitaner, Gelbe Paprika, Pflaumen. more...

2794 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Gaining 0.2 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mietzi*'s Weight History

View Complete History

Mietzi*'s Journal, 31 Jul 23

Submit a Comment

Mietzi*'s Weight History