Weigh In record (no journal entry) for 31 July 2023
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 31.13g | Prot: 58.35g | Carbs: 85.50g.
Breakfast: 맘스터치 후라이드 치킨, 당근볶음, 부추무침, 무생채, 토마토. Dinner: 콩나물무침, 돼지고기 앞다리살, 오뚜기 육개장 라면. more...
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Gaining 1.4 kg a Week
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coffesoda's Weight History
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