Weigh In record (no journal entry) for 28 July 2023
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131.8 kg
Lost so far: 0 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 75.32g | Prot: 96.06g | Carbs: 212.74g.
Breakfast: Banana, Café, Marilan Bolacha Água e Sal. Lunch: Água com Limão, Peixe Empanado Frito, Purê de Batata, Frango com Quiabo. Dinner: Casa do Pão de Queijo Pão de Queijo, Perdigão Linguiça Suína. Snacks/Other: Arroz Doce, Café, Abacaxi. more...
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3833 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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