Fitloukoumi's Journal, 30 Jul 23


View Diet Calendar, 30 July 2023:
1308 kcal Fat: 70.42g | Prot: 82.65g | Carbs: 78.05g.   Breakfast: Jumbo Blauwe Bessen Diepvries, Jumbo Boerenkaas Plakken Jong Belegen 48+, Myprotein Collagen Powder, Jumbo Kiprollade, Buttella Zonnebloemolie, Egg. Lunch: Olive Oil , Jumbo Donker Fijn Volkorenbrood, Vomar Maatjes Haring, Alpro Cooking, Golden Delicious Apples, Onions, Fresh Lemon Juice, Egg. Dinner: Dodoni Griekse Yoghurt 5%, Soma Brabants Roggebrood, AH Komkommer, Tomatoes, Баклажановая намазка, Chicken soup PP. more...

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