S-lanabeg's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

84.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

834 kcal

Fat: 41.96g | Prot: 50.04g | Carbs: 61.80g. Breakfast: Льняные Семена, Варенье из Смородины, Вкусный День Кефир 3,2%. Lunch: Дикси Персики, Верес Икра Баклажанная, Жареная или Запеченная Куриная Грудка. more...

2416 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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S-lanabeg's Weight History

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S-lanabeg's Journal, 01 Aug 15

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S-lanabeg's Weight History