Weigh In record (no journal entry) for 31 July 2023
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 35.12g | Prot: 23.37g | Carbs: 104.22g.
Lunch: Deep Fried Potato French Fries (from Fresh), Naked Kitchen Thai Jungle Curry. Snacks/Other: Griffin's Meal Mates, Arnott's Digestives. more...
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Losing 0.2 kg a Week
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