Weigh In record (no journal entry) for 22 July 2021
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118.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 60.20g | Prot: 85.75g | Carbs: 18.45g.
Lunch: Beef Steak, سمن حيواني سمن حيواني, Tomato and Onion, Green Sweet Pepper. Snacks/Other: Tea Unsweetened, Nescafe Classic, Nescafe Classic. more...
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amrammawi's Weight History
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