Weigh In record (no journal entry) for 30 July 2023
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 73.14g | Prot: 38.09g | Carbs: 152.42g.
Breakfast: Słodka Kraina Strucla Serowa, Kawa z Cukrem, Marletto Lody Słony Karmel . Lunch: Mizeria, Marletto Lody Sernik z Sycylijską Cytryną. Dinner: Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Kalafiorowa. more...
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steady weight
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