Weigh In record (no journal entry) for 30 July 2023
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 67.83g | Prot: 53.77g | Carbs: 254.67g.
Breakfast: Pilar Biscoito Cream Cracker, Café com Leite e Açúcar, Banana Frita. Lunch: Repolho Refogado, Suco de Goiaba, Carne de Porco Moída. Dinner: Sopa de Legumes com Carne, Suco de Goiaba, Pão Francês. Snacks/Other: Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 11.2 kg a Week
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drekinhah's Weight History
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