Weigh In record (no journal entry) for 30 July 2023
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 29.00g | Prot: 165.04g | Carbs: 93.04g.
Breakfast: Dymatize Nutrition Elite 100% Whey. Lunch: Chio Tortillas Nacho Cheese, Wojnar's Liptauer Scharf, Türkisches Fladenbrot. Snacks/Other: Red Bull Red Bull. more...
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Gaining 5.6 kg a Week
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Mete.Kahraman's Weight History
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