makioko's Journal, 30 Jul 23

to go back on track, you need to admit that you lost your way. before healing, you need to admit that you are not okay.

View Diet Calendar, 30 July 2023:
1111 kcal Fat: 42.02g | Prot: 69.81g | Carbs: 115.46g.   Breakfast: Honey , Coffee (Brewed From Grounds) , Asda Lactose Free Semi Skimmed Milk . Lunch: Vegetable Oil, Courgette. Dinner: Vegetable Oil, Sainsbury's Mediterranean Vegetables, Sainsbury's Mixed Vegetables, Tesco Broccoli Florets, Morrisons Cod Fillets. Snacks/Other: Tesco Strawberry Jam no Added Sugar, Hovis Seeded Batch Loaf, Arla Protein Strawberry Yogurt, Waitrose Gold Kiwi. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


makioko's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.