Weigh In record (no journal entry) for 30 July 2023
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.02g | Prot: 69.81g | Carbs: 115.46g.
Breakfast: Honey , Coffee (Brewed From Grounds) , Asda Lactose Free Semi Skimmed Milk . Lunch: Vegetable Oil, Courgette. Dinner: Vegetable Oil, Sainsbury's Mediterranean Vegetables, Sainsbury's Mixed Vegetables, Tesco Broccoli Florets, Morrisons Cod Fillets. Snacks/Other: Tesco Strawberry Jam no Added Sugar, Hovis Seeded Batch Loaf, Arla Protein Strawberry Yogurt, Waitrose Gold Kiwi. more...
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Gaining 0.4 kg a Week
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