Weigh In record (no journal entry) for 29 July 2023
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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6223 kcal
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Fat: 258.98g | Prot: 236.28g | Carbs: 728.53g.
Breakfast: Blaubeeren, Nöm Speisetopfen Mager, Ja! Vollmilch, Kellogg's Frosties. Lunch: Wojnar's Liptauer Scharf, Olivenöl, Menemen, Salakis Schafkäse Natur, Salakis Schafkäse Light, Simit, Türkisches Fladenbrot. Dinner: McDonald's McFlurry Topping Schokosauce, McDonald's McFlurry Oreo, McDonald's Ketchup, McDonald's Curly Fries, McDonald's Pommes Frites (Groß), McDonald's Big Mac, McDonald's McFirst Beef, McDonald's McPlant. Snacks/Other: Bravo Multivitamin. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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