Weigh In record (no journal entry) for 30 July 2023
|
59.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 69.82g | Prot: 43.88g | Carbs: 205.77g.
Breakfast: Southern Grove Serenity Trail Mix, Yoplait Orange Cream, Chiquita Banana, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Spinach , Wegmans Mushrooms, Pero Family Farms Mini Sweet Peppers, No Yolks Stir Fry Noodles, Food Lion Yellow Onions, Vegetable Oil, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon. Dinner: Yuengling Traditional Lager, Clancy's BBQ Potato Chips, Kurtz Spicy Brown Mustard, Johnsonville Beef Brats, Armour Beef Hot Dogs, Food Lion Hot Dog Buns. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|