Weigh In record (no journal entry) for 30 July 2023
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62.8 kg
Lost so far: 23.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 58.01g | Prot: 73.17g | Carbs: 56.57g.
Breakfast: Deluxe Trüffelkäse, Bio-Zentrale Brotaufstrich Mediterran, Gekochtes Ei, Brot. Lunch: Bio-Zentrale Brotaufstrich Mediterran, Edeka Trüffelkäse, Brot, Foodspring Whey Protein Cocos Crisp, Milsani Laktosefreie Fettarme H-Milch. Dinner: Aldi Bacon, Gemischter Salat mit Dressing, Kartoffelquetschis. Snacks/Other: Aldi Filled Protein Riegel Chocolate Brownie. more...
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278 kcal
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Exercise:
Spaziergang - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 0.8 kg a Week
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Anandi72's Weight History
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