Weigh In record (no journal entry) for 30 July 2023
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85.6 kg
Lost so far: 30.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 48.23g | Prot: 102.29g | Carbs: 221.67g.
Breakfast: Bioland Körnerlaib, Ei, Dulano Rohschinken Light, Tomaten, Nektarinen, Johannisbeeren, Milch 1,5%. Lunch: Weider Protein Riegel , Äpfel, McDonald's Latte Macchiato (Grande). Dinner: Rote Tomaten (Konserviert), Wiltmann Hähnchen Salami, Arla Finello Light, Brauner Reis (Langkorn, Gekocht), K-Classic Tomatenmark, Zucchini. Snacks/Other: Halloren Kugeln Classic , Weingummis. more...
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Losing 0.5 kg a Week
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