Weigh In record (no journal entry) for 30 July 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 67.36g | Prot: 109.55g | Carbs: 180.74g.
Breakfast: Gocciole Biscotti, Latte Parzialmente Scremato. Lunch: Pasta al Forno. Dinner: Petto di Pollo. more...
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Gaining 1.4 kg a Week
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