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Alhamdulillah diet selama 5 bulan turun 16kg
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 10.75g | Prot: 14.20g | Carbs: 41.35g.
Breakfast: Mie, Sayap Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Cireng. more...
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steady weight
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