Weigh In record (no journal entry) for 30 July 2023
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75.8 kg
Lost so far: 25.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3859 kcal
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Fat: 178.83g | Prot: 150.17g | Carbs: 406.54g.
Breakfast: Esselunga Albicocche, Uva Bianca, Prozis Whey Choco Butter White Chocolate, Mulino Bianco Pan di Stelle, Esselunga Ricotta Equilibrio , Pane Bianco. Lunch: Rio Mare Tonno Super Naturale, OK Bio Gallette di Mais, Grana Padano Grana Padano, Sugo di Pomodoro, Esselunga Ravioli con Funghi Porcini . Dinner: Grom Gelato alla Crema di Grom, Deluxe Soufflé al Cioccolato , Salsiccia di Maiale, Gorgonzola, Fratelli La Bufala Margherita DOP. Snacks/Other: Granarolo Latte Scremato senza Grassi, Prozis Oatmeal + Whey Banana Walnut, Chiquita Banana, Prozis 100% Real Whey Protein Coffee-Caramel Flavour. more...
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Losing 0.9 kg a Week
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pushorandom's Weight History
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