tiko1811's Journal, 30 Jul 23

Weigh In record (no journal entry) for 30 July 2023
104.8 kg Lost so far: 25.5 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
101 kcal Fat: 0.17g | Prot: 12.24g | Carbs: 12.84g.   Breakfast: Metro Chef Dondurulmuş Yaban Mersini , სოფლის ნობათი ხაჭო 0%, Kenton Yaprak Jelatin , Balparmak Süzme Çiçek Balı. more...
Losing 1.4 kg a Week

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tiko1811's Weight History


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