Weigh In record (no journal entry) for 31 July 2015
|
98.4 kg
Lost so far: 51.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 17.32g | Prot: 73.16g | Carbs: 74.18g.
Breakfast: Coffee with Cream and Sugar, Dannon Light & Fit Greek - Raspberry. Lunch: Kraft MiO Energy, Kroger Fat Free Cottage Cheese, Private Selection Black Forest Ham, Heiner's White 35 Reduced Calorie Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Private Selection Black Forest Ham. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KIMMIESUE74's Weight History
|