Weigh In record (no journal entry) for 31 July 2015
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 17.27g | Prot: 20.81g | Carbs: 27.36g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kitano Molho de Alho, Mostarda, Cebolas, Ovo, Leite Integral. Dinner: Vono Sopa de Champignon. Snacks/Other: Leite Integral. more...
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Losing 0.2 kg a Week
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deborah_lacerda's Weight History
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