Weigh In record (no journal entry) for 30 July 2023
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99.2 kg
Lost so far: 4.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 68.33g | Prot: 78.80g | Carbs: 113.74g.
Breakfast: Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Lunch: Nanas. Dinner: Dendeng Daging Sapi, Nasi Putih, Tumis Kangkung. Snacks/Other: Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus. more...
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Losing 6.3 kg a Week
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primadaniviandraa's Weight History
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