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brinella
Journal
31 Jul 15
brinella's Journal, 31 Jul 15
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I am feeling very discouraged today. I was on vacation and stuck to my WOE 100% and exercised a lot and gained .4 pounds. I realize that is not much but I should not have gained. If I work that hard and gain what is the point? I'm sure I'll pick myself back up but right now feel defeated.
95.4 kg
Lost so far:
9.8 kg
.
Still to go:
20.6 kg
.
Diet followed: 100%.
Gaining 0.1 kg a Week
2 Supporters
Support
Comments
hang in there - sometimes your body just gets unreasonable over nothing. Maybe you didn't get enought sleep, or drink enough water. Any number of reasons for this - you'll do just fine. Keep on going!
31 Jul 15 by member:
Stanger05
Stay with it - fluctuations are normal! Look for the downward trend.
31 Jul 15 by member:
HCB
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