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diett santuyy
Journal
30 Jul 23
diett santuyy's Journal, 30 Jul 23
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Weigh In record (no journal entry) for 30 July 2023
54 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
1233 kcal
Fat: 41.11g | Prot: 50.20g | Carbs: 167.14g.
Lunch:
Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih.
Dinner:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Teri Balado, Mentimun (dengan Kulit), Nasi Putih.
Snacks/Other:
Nabati Cheese Wafer.
more...
1879 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Hula Hoop - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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diett santuyy's Weight History
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