arizal_'s Journal, 30 Jul 23

Seperti biasa, sarapan hari Minggu selalu overnight oats.

View Diet Calendar, 30 July 2023:
1420 kcal Fat: 28.77g | Prot: 97.34g | Carbs: 187.15g.   Breakfast: ALLMAX ISOFLEX, Quaker Quick Cooking Oatmeal, Cimory Squeeze Mango Sticky Rice, Madu Nusantara Madu, Diamond Susu UHT Full Cream. Lunch: Chicken Breast, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Morin Selai Strawberry, Happytos Nacho Cheese. more...



     
 

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