Weigh In record (no journal entry) for 29 July 2023
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 107.72g | Prot: 106.87g | Carbs: 244.29g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Mayonesa, Swan Pechuga de Pavo Natural, Holland Kroon Queso Gouda, Tía Rosa Cuernitos. Dinner: Sabritas Papas Original , Pechuga de Pollo, Tortillas de Maíz. Snacks/Other: Bimbo Pan Integral , Skippy Crema de Cacahuate . more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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