Weigh In record (no journal entry) for 29 July 2023
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84.4 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 72.65g | Prot: 69.94g | Carbs: 164.24g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Protein Powder, Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg White , Extra Virgin Olive Oil, Hebrew National Beef Franks, Spinach , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Trader Joe's Corn Chips, Welch's Concord Grape Jelly, Skippy Creamy Peanut Butter, Mission 8" Flour Soft Taco (10 ct), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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2542 kcal
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Exercise:
Bicycling (slow) - 18/kph - 47 minutes, Weight Training (moderate) - 19 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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2020165goal's Weight History
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