Weigh In record (no journal entry) for 29 July 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 47.28g | Prot: 50.15g | Carbs: 253.26g.
Breakfast: Gula Pasir, Indocafe Coffeemix 3 in 1, Telur Ceplok, Indomie Mi Goreng. Lunch: Wings Food Teajus, Uleg Sambal Terasi, Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Gula Pasir, Indocafe Coffeemix 3 in 1. more...
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540 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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ajengtri_rahayu's Weight History
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