jbannister17's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

73.5 kg Lost so far: 3.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1449 kcal

Fat: 45.44g | Prot: 31.47g | Carbs: 102.62g. Breakfast: Kroger Lite Mozzarella String Cheese. Lunch: Cheese Pizza. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Table Wine . Snacks/Other: Coors Light Beer (Bottle), Tortilla Corn Chips. more...

3070 kcal

Exercise: Sleeping - 8 hours, Spin - 1 hour, Garmin - 15 hours. more...

Losing 0.5 kg a Week

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jbannister17's Journal, 29 Jul 23

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jbannister17's Weight History