Weigh In record (no journal entry) for 29 July 2023
|
75.5 kg
Lost so far: 28.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 70.60g | Prot: 55.28g | Carbs: 202.18g.
Breakfast: Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|