Weigh In record (no journal entry) for 29 July 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 98.91g | Prot: 97.85g | Carbs: 297.30g.
Breakfast: Sadia Mussarela, Frango Desfiado, Tirolez Requeijão Cremoso. Lunch: Seara Presunto Cozido, Sadia Mussarela, Panco Pão de Forma, Ovo Frito. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Salsaretti Ketchup, Coxinha de Festa, Smirnoff Ice. Snacks/Other: Ruffles Batata Frita, Smirnoff Ice. more...
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Losing 0.2 kg a Week
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thais.bune's Weight History
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