Weigh In record (no journal entry) for 29 July 2023
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 73.19g | Prot: 104.45g | Carbs: 58.19g.
Breakfast: Buttella Zonnebloemolie, Jumbo Boerenkaas Plakken Jong Belegen 48+, Jumbo Kiprollade, Egg, Myprotein Collagen Powder. Lunch: Olive Oil , Cucumber (with Peel) , Tomatoes, Jumbo Donker Fijn Volkorenbrood, Vomar Maatjes Haring, Alpro Cooking, Golden Delicious Apples, Onions, Fresh Lemon Juice, Egg. Dinner: Olive Oil , Jumbo Geraspte Kaas Voor Pizza, AH Basic Kipfilet, AH Flespompoen Blokjes. more...
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Losing 2.8 kg a Week
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Fitloukoumi's Weight History
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