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Spissinger
Journal
31 Jul 15
Spissinger's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
73 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
2141 kcal
Fat: 63.83g | Prot: 168.06g | Carbs: 222.07g.
Breakfast:
Aldi Haferflocken, Gartenkrone Beerenmischung, Myprotein True Whey, Reis (Gekocht).
Lunch:
Gurkensalat, Meßmer Grüner Tee Orange-Ingwer.
Dinner:
Schokomuffin.
Snacks/Other:
Myprotein Micellar Casein, Myprotein Impact Whey Protein, Aldi Milch 1,5%.
more...
2698 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Spissinger's Weight History
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