Spissinger's Journal, 31 Jul 15

Spissinger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2015

73 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

2141 kcal

Fat: 63.83g | Prot: 168.06g | Carbs: 222.07g. Breakfast: Aldi Haferflocken, Gartenkrone Beerenmischung, Myprotein True Whey, Reis (Gekocht). Lunch: Gurkensalat, Meßmer Grüner Tee Orange-Ingwer. Dinner: Schokomuffin. Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein, Aldi Milch 1,5%. more...

2698 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Spissinger's Weight History

View Complete History

Spissinger's Journal, 31 Jul 15

Submit a Comment

Spissinger's Weight History